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STRENGTH TRAINING (12-18)

September 25 – NovemBer 16th

Strength training sessions that are broken down into two, four week cycles. Athletes will cover topics such as: posture, CARs, athletic body positioning, core awareness and proper muscle engagement. 

Ages: 12-18 You are 12 as of Dec 31.

Objectives

Have fun, to gain understanding of how the body works, to learn how to remain injury free and to be able to recognize good body posture in our peers.


First 4 Week Session
Offered on Tuesday and Thursday
Time: 4:00 pm-5:00 pm
Location: Wright Training

Second 4 Week Session
Tuesday: Time: 4:00pm-5:00pm Location: Wright Training
Wednesday: Time: 4:00pm-5:00pm Location: Teton Canyon (Pick Up Options Below)
Thursday: Time: 4:00pm-5:00pm Location: Wright Training

Running Pick Up Logistics
3:10pm: GTSSF Office
3:17pm: North Entrance of Middle School
3:25pm: South Entrance of Hightschool
Driving to Teton Canyon and take it to Sheep Bridge

Goals

Body awareness and strength for Nordic Skiing, Freeride, Snowboard and Alpine Race athletes.

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