Trampoline Training

September 25 – NovemBer 16th

Trampoline and gymnastics-based training through Teton Indoor Sports Academy. These sessions create air awareness and allow athletes to enter into the art of tumbling. Athletes will focus on spins, rolls and body control.

Ages: 12-18 You are 12 as of Dec 31.

Objectives

Have fun, to gain understanding of how the body works, to learn how to remain injury free and to be able to recognize good body posture in our peers.

First Session

Dates: October 18th – November 15th
Days: Wednesday
Time: from 7:30pm-9:00pm
Location: TISA

Second Session

Dates: November 30th – December 28th
Days: Wednesday or Thursday
Time: from 7:30pm-9:00pm
Location: TISA

Goals

Body awareness and strength for Nordic Skiing, Freeride, Snowboard and Alpine Race athletes.